15 Minute Workout - For Her APK

15 Minute Workout - For Her  Icon
0/5
0 Ratings
Developer
The Foundation PTS
Current Version
1.0.0
Date Published
File Size
21.0 MB
Package ID
com.andromo.dev462465.app510785
Price
$ 0.00
Downloads
277+
Category
Android Apps
Genre
Health & Fitness

APK Version History

Version
1.0.0 (1019)
Architecture
arm64-v8a,armeabi-v7a,x86,x86_64
Release Date
October 18, 2022
Requirement
Android 4.4+
Version
1.0 (1001)
Architecture
universal
Release Date
November 20, 2020
Requirement
Android 4.1+
Version
1.0 (10)
Architecture
universal
Release Date
June 28, 2016
Requirement
Android 2.3.4+
  • 15 Minute Workout - For Her Screenshot
  • 15 Minute Workout - For Her Screenshot
  • 15 Minute Workout - For Her Screenshot

About Radio FM 90s

We all have busy schedules and devoting time to working out can be tough. This is why we have created this simple workout system.

Can you dedicate just 1 percent of your day?

Fit in 15 assembles the top 15 most effective bodyweight exercises and combines them into a truly effective 30 day fat blitzing, muscle toning, fitness building program.

The ultimate aim is to complete each workout of the 30 day challenge in 15 minutes which is possible (tough but possible). And this is the most important thing. Even if you don't finish the workout, aim to dedicate at least 15 minutes to it. 15 minutes is just 1% of your day.

The Foundations’ years of experience as personal trainers and strength and conditioning coaches has shown us what works and what doesn’t. We are letting you in on these training techniques for the first time (for free!) here.

The beauty of these workouts is that they are quick, require absolutely no equipment and are scientifically proven to work. They progress in a simple yet effective manner, take into account adequate recovery and guide you through our different training principles.

We have done half of the work assembling these workouts, the other half is up to you. Are you ready for the challenge?

About The Foundation

The Foundation - Personal Training Solutions are providers of cutting edge personal training and health and fitness services. We believe that success in whatever your desired outcome, be it bodybuilding, fitness, High Intensity Interval Training (HIIT), athletic performance, strength etc, comes from your ability to implement a well designed workout training plan and stick to it. Hence our motto Method, Execution, Tenacity.

Our aim is to provide you with a variety of apps for whatever your fitness goal. We provide fitness tests, push ups challenges, science-based bodybuilding workouts, powerlifting and strength workouts, high intensity bodyweight workouts. Wedding preparation programs and of course Nutrition through our guide to flexible dieting and nutrition management.

What's New in this version

Enhanced experience