20 Rep Squats Routine 1.0 APK

20 Rep Squats Routine 1.0 Icon
 
2.3/5
3 Ratings
Developer
Evidence Based Athlete, LLC
Current Version
1.0
Date Published
File Size
1.1M
Package ID
com.pairroxz.repsquatroutine
Price
0.99
Downloads
10+
Category
Android Apps
Genre
Health & Fitness

APK Version History

Version
1.0 (Updated)
Architecture
All
Release Date
March 31, 2015
Requirement
Android 2.3.3 and up
  • 20 Rep Squats Routine Screenshot
  • 20 Rep Squats Routine Screenshot
  • 20 Rep Squats Routine Screenshot
  • 20 Rep Squats Routine Screenshot
  • 20 Rep Squats Routine Screenshot
  • 20 Rep Squats Routine Screenshot
  • 20 Rep Squats Routine Screenshot

About Radio FM 90s

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your five rep max, for the 6-week 20-rep squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.

The goal of the 20 rep program is to be able to complete 20 reps of your current 5 rep max squat at the end of the 6 week program. This is a dead simple squat program that has been proven to be effective time and time again.

What's New in this version