Abs workout 7 minutes APK

Abs workout 7 minutes  Icon
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4.8/5
40466 Ratings
Developer
Simple Design Ltd.
Current Version
1.22.26
Date Published
File Size
14.9 MB
Package ID
com.popularapp.abdominalexercise
Price
$ 0.00
Downloads
1000000+
Category
Android Apps
Genre
Health & Fitness

APK Version History

Version
1.22.26 (26)
Architecture
arm64-v8a, armeabi-v7a, x86, x86_64
Release Date
July 04, 2020
Requirement
Android 5.0+
Version
1.22.24 (24)
Architecture
arm64-v8a, armeabi-v7a, x86, x86_64
Release Date
June 09, 2020
Requirement
Android 4.4+
Version
1.22.23 (23)
Architecture
arm64-v8a, armeabi-v7a, x86, x86_64
Release Date
January 05, 2020
Requirement
Android 4.4+
Version
1.21.22 (22)
Architecture
arm64-v8a, armeabi-v7a, x86, x86_64
Release Date
January 17, 2019
Requirement
Android 4.2+
Version
1.20.21 (21)
Architecture
arm64-v8a, armeabi, armeabi-v7a, mips, mips64, x86, x86_64
Release Date
October 13, 2018
Requirement
Android 4.2+
  • Abs workout 7 minutes Screenshot
  • Abs workout 7 minutes Screenshot
  • Abs workout 7 minutes Screenshot
  • Abs workout 7 minutes Screenshot
  • Abs workout 7 minutes Screenshot
  • Abs workout 7 minutes Screenshot
  • Abs workout 7 minutes Screenshot

About Radio FM 90s

The 7 Minutes Abs Workout is coming!

Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.

The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.

Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;

Permissions description:

Storage:
For saving data to SD card or on your phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even during the exercise;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;

What's New in this version

● Online bug fixed