Breathwork : 4-7-8 Breathing APK

Breathwork : 4-7-8 Breathing  Icon
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3.9/5
22 Ratings
Developer
NXCARE
Current Version
1.7
Date Published
File Size
5.5M
Package ID
com.nxcare.breathwork
Price
0.92
Downloads
500+
Category
Android Apps
Genre
Health & Fitness

APK Version History

Version
1.7 (*)
Architecture
all
Release Date
February 12, 2019
Requirement
Android 4.4 and up
  • Breathwork : 4-7-8 Breathing Screenshot
  • Breathwork : 4-7-8 Breathing Screenshot
  • Breathwork : 4-7-8 Breathing Screenshot
  • Breathwork : 4-7-8 Breathing Screenshot
  • Breathwork : 4-7-8 Breathing Screenshot
  • Breathwork : 4-7-8 Breathing Screenshot
  • Breathwork : 4-7-8 Breathing Screenshot

About Radio FM 90s

Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.

Usually the insomnia caused by stress. During times of stress, the nervous system becomes over stimulated leading to an imbalance that can cause a lack of sleep. Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.

The truth behind Weil’s 4-7-8 exercise is it takes practicing this twice a day over two months to perfect the technique until you can truly fall asleep in a minute. Once you’ve mastered it, it will become more and more effective and even help you deal with anxiety and stress in your life. Soon, going to bed will be as simple as taking a deep breath.

"Breathwork" help you relieve tension and stress everyday and escape from insomnia, improve the quality of life.

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