Mindful Attitude & Meditation APK
- Developer
-
- Current Version
- 6.0.2
- Date Published
- April 25, 2023
- File Size
- 12.0 MB
- Package ID
- com.excelatlife.motivation
- Price
- $ 0.00
- Downloads
- 38.2K+
- Category
- Android Apps
- Genre
- Health & Fitness
APK Version History
- Version
- 6.0.2 (240060002)
- Architecture
- universal
- Release Date
- April 25, 2023
- Requirement
- Android 7.0+
Download [ 12.0 MB ]
Safe
- Version
- 6.0.0 (210060000)
- Architecture
- universal
- Release Date
- April 18, 2023
- Requirement
- Android 5.0+
Download [ 7.3 MB ]
Safe
- Version
- 5.3 (23)
- Architecture
- universal
- Release Date
- April 18, 2023
- Requirement
- Android 2.3.2+
Download [ 4.4 MB ]
Safe
About Radio FM 90s
No additional subscription.
Learn to create a mindful attitude and to relax with a variety of methods!
Qi Gong videos
• demonstrate methods of Qi Gong
• provide meditative Qi Gong
Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing
Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies
Meditation audios
• loving kindness
• compassion
• self-discovery
Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises
Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness
• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress
• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia
The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
Learn to create a mindful attitude and to relax with a variety of methods!
Content
Qi Gong videos
• demonstrate methods of Qi Gong
• provide meditative Qi Gong
Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing
Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies
Meditation audios
• loving kindness
• compassion
• self-discovery
Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises
Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness
What is qi gong?
• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress
Benefits of meditation, relaxation, and mindfulness
• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia
About the developer
The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.