Mindful Attitude: Qi Gong, Meditation, Relaxation APK

Mindful Attitude: Qi Gong, Meditation, Relaxation  Icon
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4.6/5
1721 Ratings
Developer
Excel At Life
Current Version
6.0.0
Date Published
File Size
7.3 MB
Package ID
com.excelatlife.motivation
Price
$ 0.00
Downloads
100000+
Category
Android Apps
Genre
Health & Fitness

APK Version History

Version
6.0.0 (210060000)
Architecture
universal
Release Date
December 03, 2020
Requirement
Android 5.0+
Version
5.3 (23)
Architecture
universal
Release Date
July 21, 2015
Requirement
Android 2.3.2+
  • Mindful Attitude: Qi Gong, Meditation, Relaxation Screenshot
  • Mindful Attitude: Qi Gong, Meditation, Relaxation Screenshot
  • Mindful Attitude: Qi Gong, Meditation, Relaxation Screenshot
  • Mindful Attitude: Qi Gong, Meditation, Relaxation Screenshot
  • Mindful Attitude: Qi Gong, Meditation, Relaxation Screenshot
  • Mindful Attitude: Qi Gong, Meditation, Relaxation Screenshot
  • Mindful Attitude: Qi Gong, Meditation, Relaxation Screenshot
  • Mindful Attitude: Qi Gong, Meditation, Relaxation Screenshot
  • Mindful Attitude: Qi Gong, Meditation, Relaxation Screenshot
  • Mindful Attitude: Qi Gong, Meditation, Relaxation Screenshot
  • Mindful Attitude: Qi Gong, Meditation, Relaxation Screenshot
  • Mindful Attitude: Qi Gong, Meditation, Relaxation Screenshot

About Radio FM 90s

No additional subscription.

Learn to create a mindful attitude and to relax with a variety of methods!

Content


Qi Gong videos

• demonstrate methods of Qi Gong
• provide meditative Qi Gong

Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing

Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies

Meditation audios
• loving kindness
• compassion
• self-discovery

Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises

Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness

What is qi gong?


• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress

Benefits of meditation, relaxation, and mindfulness


• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia

About the developer


The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.

What's New in this version

Complete redesign!

New audios