Smolov Squat Calculator APK

Smolov Squat Calculator  Icon
   
4/5
55 Ratings
Developer
Evidence Based Athlete, LLC
Current Version
1.0.2
Date Published
File Size
707k
Package ID
com.pairroxz.smolov
Price
0.99
Downloads
5000+
Category
Android Apps
Genre
Health & Fitness

APK Version History

Version
1.0.2 (*)
Architecture
all
Release Date
April 15, 2016
Requirement
Android 2.2 and up
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot
  • Smolov Squat Calculator Screenshot

About Radio FM 90s

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

What's New in this version

- Added New Rep Max after Week 8 in Full Smolov.