Starting Strength Official APK

Starting Strength Official  Icon
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4.7/5
2845 Ratings
Developer
Shabu Pty Ltd
Current Version
1.1900083
Date Published
File Size
76M
Package ID
com.shabu.startingstrength
Price
28.99
Downloads
10000+
Category
Android Apps
Genre
Health & Fitness

APK Version History

Version
1.1900083 (*)
Architecture
all
Release Date
July 22, 2021
Requirement
Android 4.4 and up
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot
  • Starting Strength Official Screenshot

About Radio FM 90s

~~~~~~~ 4.8 Star Average Reviews from thousands of users ~~~~~~~~

The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program.

This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.

"The best book ever written on strength training" - Jim Wendler, champion powerlifter.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

Features:
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Metric (kgs) or Imperials (Lbs)
-- Get Form Checks From Starting Strength Coaches!

Have any comments, questions or suggestions? Please email us at hello@shabu.co

What's New in this version