StrongLifts Weight Lifting Log APK

StrongLifts Weight Lifting Log  Icon
    
4.85/5
13424 Ratings
Developer
StrongLifts
Current Version
3.6.3
Date Published
File Size
17.7 MB
Package ID
com.stronglifts.app
Price
$ 0.00
Downloads
211.7K+
Category
Android Apps
Genre
Health & Fitness

APK Version History

Version
3.6.3 (100064)
Architecture
universal
Release Date
October 21, 2023
Requirement
Android 6.0+
Version
3.6.2 (100063)
Architecture
universal
Release Date
October 19, 2023
Requirement
Android 6.0+
Version
3.6.1 (100062)
Architecture
universal
Release Date
October 19, 2023
Requirement
Android 6.0+
Version
3.6 (100061)
Architecture
universal
Release Date
July 14, 2023
Requirement
Android 6.0+
Version
3.6 (100060)
Architecture
universal
Release Date
July 13, 2023
Requirement
Android 6.0+
Version
3.6 (100059)
Architecture
universal
Release Date
July 07, 2023
Requirement
Android 6.0+
Version
3.5.9 (100058)
Architecture
universal
Release Date
October 19, 2023
Requirement
Android 6.0+
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot
  • StrongLifts Weight Lifting Log Screenshot

About Radio FM 90s

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

What's New in this version

Thanks for using StrongLifts! In this update:

- NEW: Stronglifts 5x5 Mini, Lite, Plus, Intermediate (home - program)

- FIX: logged sets lost if editing workout

- FIX: deload after break for Madcow workout C

- Plus various minor fixes and improvements

- SUPPORT: email [email protected]