Thenics APK

Thenics  Icon
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4.67/5
425 Ratings
Developer
Innothenics UG (haftungsbeschränkt)
Current Version
5.0.8
Date Published
File Size
73.6 MB
Package ID
com.abad.thenics
Price
$ 0.00
Downloads
419.8K+
Category
Android Apps
Genre
Health & Fitness

APK Version History

Version
5.0.8 (10508)
Architecture
arm64-v8a,armeabi-v7a,x86_64
Release Date
October 22, 2023
Requirement
Android 6.0+
Version
5.0.8 (10508)
Architecture
arm64-v8a,armeabi-v7a,x86_64
Release Date
October 22, 2023
Requirement
Android 6.0+
Version
5.0.7 (10507)
Architecture
arm64-v8a,armeabi-v7a,x86_64
Release Date
October 22, 2023
Requirement
Android 6.0+
Version
5.0.7 (10507)
Architecture
arm64-v8a,armeabi-v7a,x86_64
Release Date
October 22, 2023
Requirement
Android 6.0+
Version
5.0.6 (10506)
Architecture
armeabi-v7a
Release Date
October 22, 2023
Requirement
Android 6.0+
  • Thenics Screenshot
  • Thenics Screenshot
  • Thenics Screenshot
  • Thenics Screenshot
  • Thenics Screenshot
  • Thenics Screenshot
  • Thenics Screenshot
  • Thenics Screenshot

About Radio FM 90s

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.

What's New in this version

Bug fixes