101 Ways To Stay Young Naturally APK

We are the generations who are determined to stay young forever. Whether you were part of the youth movements that created Woodstock and the Glastonbury festival, punk rock and rave culture, hip hop and the first and second summers of love or are simply facing up to your first gray hairs and wondering how to live a greener life, you probably feel as I do. How can we possibly grow old? Our role models are still living the life—writing classic tunes, designing showstopping collections, becoming the face of global cosmetics companies—so why shouldn’t we?

This app is packed with tips to keep us having it all as we move through the decades: how to eat well and defy aging through nutrition; how to build exercise into life to boost energy and beat fatigue; recipes for organic wrinkle erasers and nontoxic cleaners; quick ways to bat away stress, beat insomnia; and how to keep the heart, brain, bones, and joints working well so we look good and feel great forever.


What causes the skin to age prematurely? Free radical molecules in the body (a result of smoking, binge drinking, bad nutrition, environmental stressors, and exposure to sun) are responsible for everything from wrinkles to age spots and freckles. In this chapter you will find free-radical-busting beauty tips and treatments based on antioxidant fruit, vegetables, and oils. Here, too, are recommendations for the few over-the-counter products that can transform mature skin without using chemicals that cause concern. You will also find massage treatments, yoga postures, meditation techniques, styling, and haircare advice that, when put into practice, restore your youthful appearance without you having to go near a surgeon’s scalpel.

Antiaging skin basics • Skincare in the sun • Eternal style • Superstar ingredients • Daily facial care • Organic nightcare • Scalpel-free face lifts • Emergency eye action • Lip treatments • Toothcare • Natural bathing & body buffs • Cellulite busters • Oiling the body • Pedicure & manicure • Natural haircare basics • Hair removal

What causes the skin
Antiaging skin basics
Take a deep breath
Skin-saving vitamins
Hydrate from within
Healing exercise
Moisturize while damp
Necessary fats
Destress your skin
Stop smoking
Prioritize beauty sleep
Age-relate your beauty regime
Skincare in the sun
Safer sunblocks?
Great natural sunscreens
Sun-protection smoothie
Soak up some sun
Keep your hat on
After-sun bath
Avoid sunbeds
Faking it
Sun-repair snacks
Dress your age
Seasonal dressing
Get styling advice
Timeless classics
Pick your palette
Flower remedy
Detox your wardrobe
What not to wear
Ditch and switch
Burn your bra
Choosing role models
Natural moth protection
Organic beauty
EU safety net
Check the certification
Steer clear of mass market
Moon nurtured
Detox the bathroom cabinet
Rinse off toxins
Hidden horrors
Top 10 ingredients to avoid
Choosing lipstick
Superstar ingredients
Your antiaging oil kit
Invest in the best
Intensive-care oil
Mummify yourself
Enjoy the vine
Combating city stress
Grate carrots
Topical green tea
White tea wonder
Track down honey
Sea cures
Daily facial care
Cleanse before bed
Maintain a light touch
Makeup remover
Warm cloths
Milk tonic
City cleanser
For sensitive types
Honey for dry skin
Kitchen cupboard toners
Creamy cleanser
Remember your neck
Calming influence
Intense moisturizer
Delicate touch
Cool as a cucumber
Sun soother
Off-the-shelf moisturizers
Deep cleansing
Applying masks
Rose-scented rinse
Nourishing cream mask
Dull skin clarifier
City know-how
Sensitive skin mask
Restoration and repair
Steam cleansing
Organic nightcare
Applying night cream
Off-the-shelf creams
Night-care oil
Let your skin breathe
Massage your feet
Bathtime massage
Off-the-shelf intensive care
Antiwrinkle oil
Neck treatment oil
Vein treatment oil
Floral vein toner
Herbal vein help
Protect your skin
Concealer trick
Blemish blitzes
Night treatment
Angry red mark