Home Workout APK

Home Workout  Icon
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4.14/5
19 Ratings
Developer
Slydroid Development
Current Version
2.67
Date Published
File Size
28.5 MB
Package ID
com.slydroid.training
Price
$ 0.00
Downloads
6.8K+
Category
Android Apps
Genre
Health & Fitness

APK Version History

Version
2.67 (67)
Architecture
universal
Release Date
March 31, 2019
Requirement
Android 4.0+
Version
2.66 (66)
Architecture
universal
Release Date
March 27, 2019
Requirement
Android 4.0+
Version
2.60 (60)
Architecture
universal
Release Date
March 27, 2019
Requirement
Android 4.0+
Version
2.59 (59)
Architecture
universal
Release Date
March 27, 2019
Requirement
Android 4.0+
Version
2.58 (58)
Architecture
universal
Release Date
March 27, 2019
Requirement
Android 4.0+
  • Home Workout Screenshot
  • Home Workout Screenshot
  • Home Workout Screenshot
  • Home Workout Screenshot
  • Home Workout Screenshot
  • Home Workout Screenshot
  • Home Workout Screenshot
  • Home Workout Screenshot
  • Home Workout Screenshot
  • Home Workout Screenshot

About Radio FM 90s

Get fit with full body workout!

Features:

* 13 exercises in just 7 minutes
* 4 different workouts (Classic, Abs, Butt, Legs)
* Reminds you of planned workouts
* Voice guidance
* Audible alarms
* Workout customizable
* Calendar entries
* Explanations of all exercises
* Animated graphics

The "Body Workout" app is a variation of High Intensity Training "7 Minute Workout", whose origin lies in the famous circuit training. After a warm-up different exercises to be completed in the prescribed time, which are all extremely sweaty and exhausting.
 
In one study, sports scientists assure the Human Performance Institute in Orlando that twelve exercises a day are sufficient to build muscle and to bring the body in top shape. So far you train endurance and strength often separated, which take much longer to complete. But a high intensity interval workout will bring the same success in training as an extensive endurance training - in significantly less time.

What's New in this version