Abs Workout At Home 1.0.2 APK

Building stronger cabs muscles at home is possible with abs workouts. Using the abs Workout app, you can add strength and muscle to your lower body and abs by performing push-ups, planks, and chest stretches. This bodybuilding app will provide you with the best abs workouts that will help you build a thick, strong abs and increase your strength and power.

All workouts are designed by experts and are suitable for both men and women. None of them needs equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get the desired result at home.

⭐⭐⭐ FEATURES OF HOME WORKOUTS ⭐⭐ ⭐

💪Bodyweight workouts (no equipment)
🏃‍♂️Warm-up and stretching routines
✏️Records training progress automatically
📅 Body Weight tracker
📏BMI calculator
📓Customize your workout reminders
⚡ Detailed video and animation guides
🎯 Detailed statistics including calories burned and completed results
🔥 Various challenges that keep you motivated
🚩Daily workouts for intensive improvements
📍Workouts for every muscles group*


As one of the lower body’s biggest muscle groups, your abs muscles are large enough to handle a great deal of weight. Depending on your workout intensity, you can build progressive strength and add muscle to your abs.

After getting into the groove of abs workouts, you may notice that tasks that were once challenging now require less effort. From hoisting boxes and lifting pets to rearranging furniture and holding an armful of groceries, strengthened abs muscles can make these much easier to manage. As they become stronger, your abs muscles can become more efficient. The stronger your abs muscles become, the stronger your entire lower body can be.


⭐ ⭐Benefits of chest workout ⭐ ⭐

Stronger core: Abdominal exercises target the muscles in your midsection, which make up your core. A strong core can improve your posture, balance, and stability.

Improved athletic performance: A strong core is essential for many sports and athletic activities, including running, jumping, and lifting. Strengthening your abs can improve your overall athletic performance.

Reduced risk of injury: A strong core can help protect your back and prevent injury. By strengthening your abs, you can improve your spinal stability and reduce your risk of lower back pain.

Better digestion: Some abdominal exercises, such as twists and side bends, can help stimulate digestion and relieve constipation.

Improved appearance: Strong abs can help create a more defined and toned midsection, which can improve your overall appearance and boost your confidence.

Overall, incorporating abdominal exercises into your workout routine can provide numerous benefits for your health and fitness. However, it's important to consult with a doctor or fitness professional before starting any new exercise program.