跑步控 APK

跑步控是专门针对跑步爱好者、运动健身人群以及缺乏运动的亚健康人群量身开发的手机客户端软件。软件中提供免费的CoolRunning官方Couch-to-5K®训练计划是目前世界上使用最多的跑步训练计划，该计划已帮助上千万初级跑步爱好者完成了减肥瘦身的健身目标，并训练他们成功完成5公里的跑步比赛。跑步控第一次把跑步训练计划搬到了您的手掌中，无论身在何处，本训练计划全程提供实时语音提醒、训练安排以及训练内容的记录功能，督促并鼓励您完成既定训练目标，让您不断挑战自我进而通过9个星期的系统训练后毫无压力地跑完5公里！

主要功能：
•每次20至30分钟的训练，交替进行慢跑和步行，跑前5分钟热身和跑后5分钟放松活动
•持续9个星期，可以在任何时间开始，训练强度会随着训练进度日益剧烈
•语音提示何时跑步，何时步行，以及跑前热身及跑后放松的提醒
•教练声音提示将会全程贯穿在每一次训练中，实时提醒训练内容和进度，鼓励并督促完成训练
•记录每次完成的训练，卡路里消耗，跑步速度以及跑步路线的追踪与分享
•可与播放列表-音乐、播客或其他音频一起使用
•适用于慢跑者、步行者、运动、减肥、健身训练的人

软件特性：
•结合GPS，对训练中的跑步速度、距离和路线进行全程实地追踪记录
•在GPS不可使用的状态下(比如在室内锻炼时)，也可以继续训练
•与Google Map的完美结合，可以准确记录并显示训练路径
•在使用GPS时，支持后台运行，在关闭屏幕等情况下也可精确计算各项数据
•内置新浪微博的接口，可一键快速发送训练信息到微博上，与更多好友实时分享
•在使用跑步控进行训练的同时还能收听音乐，并将您音乐的播放列表与程序同步
•简洁易用的操作、友好的用户界面，从而在训练过程中能够快捷地使用软件并享受到训练的快乐Running control is designed for runners, sports and fitness crowd and lack of exercise health groups to develop customized mobile client software. Software provided free CoolRunning official Couch-to-5K® training program is currently the world's largest running training program, which has helped tens of millions of primary runners completed the weight loss fitness goals, and train them successfully completed 5 km running race. Running control for the first time to run the training program moved to the palm of your hand, no matter where you are, this training program to provide full real-time voice alerts, training arrangements and recording functional training content, urge and encourage you to complete the set training goals, so You continue to challenge themselves and then later through nine weeks of training systems no pressure to finish the five kilometers!

The main function:
• every 20-30 minutes of training, alternating jogging and walking, running 5 minutes to warm up before and after running five minutes relaxing activities
• Length nine weeks, you can start at any time, as the training intensity will increasingly intense training schedule
• voice prompts when jogging, when walking and running before the warm-up and relax after running a reminder
• Coaching voice prompts will run through the entire process in every training, training content and progress in real-time reminders to encourage and supervise the completion of training
• record each completed training, calorie consumption, running speed and running routes tracking and sharing
• with playlists - for use with music, podcasts or other audio
• Suitable for joggers, walkers, exercise, weight loss, fitness training people

Software features:
• combination of GPS, for training in running speed, distance and route for the entire field track record
• In the state GPS is not used (eg during indoor exercise), you can continue training
• Perfect in conjunction with Google Map, you can accurately record and display Training Path
• When using GPS, support for running in the background, in the closed screen and so the data can be accurately calculated
• Built Sina microblogging interface, training can be a key to quickly send information to the micro-blog, and share more of your friends in real time
• training in the use of control running while listening to music, and sync your music playlists and procedures
• simple user-friendly, user-friendly interface, it is possible to quickly use the software in the training process and enjoy the pleasure of training