KickBoxing Lessons APK

Your First Class Some gyms may take beginners aside or hold special classes to teach you the basics; others will encourage you to jump straight in with the rest of the class. You can normally borrow gloves at first, but consider bringing a mouthguard and a cup. Let people know you’re a beginner, and they will help you out -- they used to be beginners too. No one expects you to be Chuck Norris right away. Concentrate on the basics and work hard to make a good impression. Training Basics Most classes last an hour. A class should have a warm-up including stretching, skipping, calisthenics or shadowboxing, where you practice moving and striking into the air. Next is technical work, such as boxing, kicking and defensive techniques, practiced through partner drills, hitting punch bags or padwork. Expect to focus on the basics. Bruce Lee once said, I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Classes might also include optional sparring for you to test your fighting skills. Only spar when you feel ready. Kickboxing Considerations Kickboxing is an intense cardiovascular workout. The fast-paced training is a form of interval training, where short bursts of concentrated activity punctuated by short rests tones your whole body and aids weight loss. Hitting bags and pads is also a stress buster. Learning how to defend yourself can boost your confidence. Classes are also a good way to meet like-minded people. To get the most benefits out of your kickboxing training, focus on safety. Start slow, always working on learning the proper form to avoid injury to yourself or others. Wear protective gear at all times. If you're working on more intense training, wrap your hands to prevent injury.