Plank workout BeStronger APK

Plank workout BeStronger  Icon
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4.7/5
11204 Ratings
Developer
ShvagerFM
Current Version
1.7.4
Date Published
File Size
9.3 MB
Package ID
com.shvagerfm.plank
Price
$ 0.00
Downloads
1000000+
Category
Android Apps
Genre
Health & Fitness

APK Version History

Version
1.7.4 (75)
Architecture
arm64-v8a
Release Date
March 27, 2020
Requirement
Android 4.0.3+
Version
1.7.3 (74)
Architecture
armeabi-v7a
Release Date
December 01, 2018
Requirement
Android 4.0.3+
Version
1.7.2 (73)
Architecture
armeabi-v7a
Release Date
September 11, 2018
Requirement
Android 4.0.3+
Version
1.7.1 (72)
Architecture
armeabi-v7a
Release Date
April 29, 2018
Requirement
Android 4.0.3+
Version
1.7.0 (71)
Architecture
armeabi-v7a
Release Date
April 15, 2018
Requirement
Android 4.0.3+
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot
  • Plank workout BeStronger Screenshot

About Radio FM 90s

Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout

What's New in this version

Fixed ratings

Update APIs