Pregnancy Yoga Lessons APK

Yoga focuses on the balance between your mind, body and breath. This balance is created through: physical exercises and postures (asanas) breathing exercises (pranayama) relaxation meditation There are forms of yoga to suit any fitness level. It's safe to do in pregnancy, and with the right modifications, can help you to stay fit, strong and supple. Most yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance. Classes usually end with a relaxation or guided meditation session to help you to wind down and feel refreshed. Most yoga classes last for about 90 minutes. Pregnancy is an ideal time to start yoga. The postures for beginners are simpler than most people imagine, and you'll also meet other mums-to-be at your classes. You’ll start gently and slowly. Your instructor will modify the postures so that they suit your stage of pregnancy. Listen to your instructor, and pay attention to what your body tells you. Yoga postures are generally designed to stretch, not strain. But if you feel any pain and discomfort, stop what you are doing. Think about gently allowing your body to open or lengthen during a posture, rather than pushing to achieve it. Take it easy, and opt for a break if you feel tired during a class. Take a bottle of water with you to sip if you feel thirsty. Also, try to eat a light snack an hour or two before your yoga class. The best time to start yoga if you've never done it before is in the second trimester, after about 14 weeks. Yoga guidelines advise you not to try postures in the first trimester, if you're not used to them. The following postures and positions are not recommended during pregnancy: Lying on your back after 16 weeks. Breathing exercises that involve holding your breath or taking short, forceful breaths. Strong stretches or difficult positions that put you under strain. Lying on your tummy (prone). Upside-down postures (inversions). Back bends. Strong twists. want to know more? for further information and details, download this now and grab what you want. please enjoy this application and give us any feedback.