Routines Pilates exercises at APK

The performance of sport with some frequency is an essential element to maintain the health of your body both physically and mentally. Pilates is about anaerobic physical exercise routines in which a high control of breathing and a certain capacity for concentration to carry out the various movements is required.
Its benefits are: reduction of stress level, increased elasticity and strength and tone of the muscles (especially lumbar and abdominal, posture correction and increased self-esteem that involves improvement in dexterity, coordination, agility and strength that supposes your practice
Pilates is an activity that can be done with very little material. With a simple mat that you extend on the floor, it will be enough to start practicing these fitness routines to tone your entire body at home.
With our fitness routines you will learn from pilates exercises for beginners, to more complex pilates exercises with ball and all this from the comfort of the place where you choose. You will learn to do dozens of exercises correctly and step by step. Do not hesitate, go to healthy life, your body will thank you!
Pilates is the best way to motivate at home to lose weight and get in shape. Our tutorial videos feature Pilates music for workout motivation! You will find tutorial videos for all levels, pilates fitness for beginners and for experts who practice these exercises.
Do not think twice, download our app for free with the best tutorials to tone your body from home.