Tabata HIIT APK
APK Version History
- Version
- 1.5 (3)
- Architecture
- universal
- Release Date
- August 30, 2016
- Requirement
- Android 4.0+
Download [ 1.8 MB ]
Safe
About Radio FM 90s
The Tabata method is an intense workout, intervals and short-lived . To apply this type of training , we must choose an exercise and perform for 20 seconds, the largest possible number of repetitions , then we must respect a break of 10 seconds flat and continue 7 series more .
That is, the Tabata method is to perform 8 sets of 20 seconds each , with the largest number of repetitions at this time, with 10 seconds rest between them.
What's New in this version
* Corrección de errores.
* Añadidos idiomas