TruReach - Mental Wellness. APK
- Developer
-
- Current Version
- 0.9.5
- Date Published
- September 09, 2017
- File Size
- 4.4 MB
- Package ID
- com.airnauts.trh
- Price
- $ 0.00
- Downloads
- 1.2K+
- Category
- Android Apps
- Genre
- Health & Fitness
Download APK
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APK Version History
- Version
- 0.9.5 (31)
- Architecture
- universal
- Release Date
- September 09, 2017
- Requirement
- Android 4.1+
Download [ 4.4 MB ]
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- Version
- 0.9.0 (26)
- Architecture
- universal
- Release Date
- June 19, 2017
- Requirement
- Android 4.1+
Download [ 4.4 MB ]
Safe
About Radio FM 90s
Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.
If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.
Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.
What can you expect when you use TruReach?
Well, TruReach includes 18 CBT lessons that cover the following topics:
Lessons 1 and 2 - Introduction to the app and education concerning depression and anxiety.
Lesson 3 - Identifying emotions
Lesson 4 - Identifying thoughts
Lesson 5 - Identifying "thinking traps"
Lesson 6- Developing "alternative thoughts"
Lesson 7 - Re-rating emotion
Lesson 8-10 - Goal setting
Lesson 11 - "Behavioral tasks"
Lesson 12 - "Thought tests"
Lessons 13-17 - Identifying and changing "schemas"
Lesson 18 - Conclusion
If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.
Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.
What can you expect when you use TruReach?
Well, TruReach includes 18 CBT lessons that cover the following topics:
Lessons 1 and 2 - Introduction to the app and education concerning depression and anxiety.
Lesson 3 - Identifying emotions
Lesson 4 - Identifying thoughts
Lesson 5 - Identifying "thinking traps"
Lesson 6- Developing "alternative thoughts"
Lesson 7 - Re-rating emotion
Lesson 8-10 - Goal setting
Lesson 11 - "Behavioral tasks"
Lesson 12 - "Thought tests"
Lessons 13-17 - Identifying and changing "schemas"
Lesson 18 - Conclusion