7 Minutes Fitness For Women 7.3 APK

7 Minutes Fitness For Women is easy to use your own personal trainer wherever you are

FEATURES
Home workouts with certified personal bodybuilding and fitness trainer
Daily 7 minute randomized full body workouts
Training programs for beginners
Training programs for different purposes fat burning for beginners muscle mass gaining
Abs butt and leg workouts
Triceps shoulder and chest workouts
Animated exercises with anatomy showing the working muscles
Simple and easy to operate interface visualizing the animated images
Does not require internet
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Choose the most suitable exercises from those in the application read the correct technique and industriously train to achieve a good result All exercises were developed by professional fitness coaches and make it possible to achieve the required result within a short period of time

For the convenience of use and information perception each exercise has a description of the technique and quality animation of the process

Training in the format 7 MINUTES became popular after the published article in the New York Times newspaper where the authors told about a complex which is included 12 exercises that can replace many hours of training in the gym
The article said about studies of scientists at McMaster University in Hamilton Ontario and other research centers where it has been scientifically proven that even a few minutes of highintensity training produces molecular changes in muscles comparable to several hours of running or cycling

The program 7 Minutes for women contains cyclical exercises of high intensity which can be done at home

Buttocks Legs
Chest Hands Shoulders
Whole body Classic
Stretching
Fat Burning
Aerobics
CrossFit
Fitness