What's Up? - Mental Health App 2.63 APK
APK Version History
- Version
- 2.63 (263)
- Architecture
- armeabi-v7a
- Release Date
- December 29, 2023
- Requirement
- Android 4.0.3+
Download [ 22.5 MB ]
Safe
- Version
- 2.63 (263)
- Architecture
- arm64-v8a
- Release Date
- December 29, 2023
- Requirement
- Android 4.0.3+
Download [ 20.6 MB ]
Safe
- Version
- 2.62 (262)
- Architecture
- armeabi-v7a
- Release Date
- December 20, 2023
- Requirement
- Android 4.0.3+
Download [ 22.5 MB ]
Safe
- Version
- 2.62 (262)
- Architecture
- arm64-v8a
- Release Date
- December 20, 2023
- Requirement
- Android 4.0.3+
Download [ 20.6 MB ]
Safe
- Version
- 2.61 (261)
- Architecture
- armeabi-v7a
- Release Date
- December 07, 2023
- Requirement
- Android 4.0.3+
Download [ 22.5 MB ]
Safe
- Version
- 2.61 (261)
- Architecture
- arm64-v8a
- Release Date
- December 07, 2023
- Requirement
- Android 4.0.3+
Download [ 20.6 MB ]
Safe
- Version
- 2.60 (260)
- Architecture
- arm64-v8a
- Release Date
- December 28, 2023
- Requirement
- Android 4.0.3+
Download [ 20.6 MB ]
Safe
- Version
- 2.50 (250)
- Architecture
- arm64-v8a
- Release Date
- December 28, 2023
- Requirement
- Android 4.0.3+
Download [ 20.5 MB ]
Safe
About Radio FM 90s
In-app purchases for donations only
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features
Want to get in contact? Send me an email at [email protected]
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features
Want to get in contact? Send me an email at [email protected]
What's New in this version
Fixed an issue with in app purchases that could cause the app to crash in some situations