Texas Method Training 1.1 APK

Texas Method Training 1.1 Icon
 
1.8/5
13 Ratings
Developer
Evidence Based Athlete, LLC
Current Version
1.1
Date Published
File Size
1.5M
Package ID
com.pairroxz.texasmethodtraining
Price
0.99
Downloads
500+
Category
Android Apps
Genre
Health & Fitness

APK Version History

Version
1.1 (Updated)
Architecture
All
Release Date
April 11, 2016
Requirement
Android 2.3.3 and up
  • Texas Method Training Screenshot
  • Texas Method Training Screenshot
  • Texas Method Training Screenshot
  • Texas Method Training Screenshot
  • Texas Method Training Screenshot
  • Texas Method Training Screenshot
  • Texas Method Training Screenshot

About Radio FM 90s

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for a 6-week Texas Method strength cycle. The app also makes it easy to keep track of where you are in the cycle and how you've progressed from cycle to cycle.

This general purpose, 3 day per week, strength program has been used by many to add some serious weight to their bench press, shoulder press, deadlift and squat. If you're looking for a simple, yet effective lifting program, the Texas Method is likely for you.

What's New in this version

- Dead lift will be incremented every week.

- Fixed minor bugs.